One Breath to One Motion...The Movement of the Body...Power Yoga.A style of yoga based on the most physical form of yoga called Astanga. In Power Yoga we focus on the physical benefits of movement, breathing, stretching and relaxation. The results of a regular practice of Power Yoga is a toned, lean, long, balanced and beautiful body and a centered, clear, open and peaceful mind. Come sweat, work, laugh and enjoy the energy of Power Yoga at fsg yOga studio.
